Getting enough sleep is key to living a healthy life.Research showsnot getting enough sleep can negatively affect your brain function, hormones and ability to exercise. Here are some tips on how to sleep better at night.
Low humidity can cause many health issues, including respiratory symptoms or dry skin. Save your skin this winter, with a humidifier. Adding moisture to the air with a humidifier can counteract these problems.
Air purifiers are great at trapping the dust, pollen and pet hair floating around your home. However, once these particles are trapped in your air purifier, they are stored in the filter. Over time these particles build up and decrease the efficiency of the air purifier.